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Exercises
Sit on a ball with your feet and knees together. Breathe with your diaphragm and keep your inner unit activated.
Sit on a ball with your feet and knees together. Breathe with your diaphragm while keeping your inner unit activated.
Sit on a ball with your feet and knees together. Lift your heels while breathing with the diaphragm.
Sit on a ball with your feet and knees together. Lift your heels while breathing with the diaphragm and keeping your inner unit activated.
Sit on a ball with your feet and knees together. Breathe with the diaphragm and your inner unit activated.